Join Me in Helping Women in Africa: One Light Project
Search these three simple words on the Internet.
Africa, women, violence
News stories abound of all kinds of acts.
We have all heard countless stories, so many they almost make us numb.
Some so evil they are challenging to read, yet we must.
The mission of the One Light Project is as follows,
"The One Light Self-Defense team began as diversified individuals who shared a
common interest, as well as experience, in self-defense training. Traveling to the
poorest slums in Nairobi, Kenya, where girls face daily physical attacks, the team
presented simple self-defense techniques which empowered the girls physically,
mentally, and emotionally."
Self-defense is crucial for personal safety, offering empowerment, confidence, and the ability to protect oneself and others from harm, as well as improving physical fitness and mental resilience.
Learning self-defense techniques provides individuals with the skills and knowledge to protect themselves in potentially dangerous situations.
Self-defense techniques can be used to de-escalate confrontations, avoid physical attacks, and protect oneself from harm.
By learning to recognize potential threats and responding appropriately, individuals can potentially prevent violence from escalating.
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