Jesse Bluma at Pointe Viven. All rights reserved.
gathering. Print, shop, cook what's in season.
"Fruits and vegetables with color contain vitamins, minerals, fiber, and phytochemicals that have different disease-fighting elements. These compounds may be important in reducing the risk of many conditions, including cardiovascular disease. The American Heart Association recommends…fruits and vegetables…as part of a healthy lifestyle that can lower your risk for these diseases."
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(Credits: wikipedia.org, heart.org)