Seasonal Foods for December by Jesse Bluma



Seasonal Foods for December
Jesse Bluma at Pointe Viven. All rights reserved.





Inspiration for your everyday table or holiday 
gathering. Print, shop, cook what's in season.

"Fruits and vegetables with color contain vitamins, minerals, fiber, and phytochemicals that have different disease-fighting elements. These compounds may be important in reducing the risk of many conditions, including cardiovascular disease.  The American Heart Association recommends…fruits and vegetables…as part of a healthy lifestyle that can lower your risk for these diseases."


blood oranges
brussels sprouts
chestnuts
clementines
coconut
cranberries
passionfruit
persimmons
pineapple
squash
sweet potatoes
swiss chard
tangerines






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(Credits: wikipedia.org, heart.org)

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