Saturday, January 14, 2017
Monday, January 2, 2017
Sunday, January 1, 2017
Saturday, December 31, 2016
(Purchase mushrooms from a reputable grocery store. Do not pick mushrooms yourself.)
Add a dollop of salsa on top of each radicchio cup.
Friday, December 30, 2016
Thursday, December 29, 2016
Working out is not enough for our bodies. Diet, what you eat, what you buy at the store and bring home to your kitchen, is highly significant to strong abs and obliques. Purchase and prepare foods that satiate your appetite. Eat seasonally and enjoy the monthly flavors. Your fitness routine also needs variety. Mix up your activities. Sleep is also key. The body, mind, and soul need rest and revitalizing. Sometimes preparing yourself is the key. Remind yourself in verbal or written form to workout the next day or after work. Repeat that reminder each night before you go to bed. This mantra may be the key to applying the health and wellness information you know to do.
Eat. Enjoy. Satiate. Satisfy. Get nutrients. Deal with emotions. Make something beautiful to make your belly happy. Breathe. Those daily habits make a difference. In my book, candy, cakes, cookies, and desserts are not the devil. Too many sweets and too often is not good. Not to worry though. Take a breath. If you get off the path of healthy living, I’m confident you can do better next time. As David S. Ludwig, MD, PhD stated, “Overeating doesn't make us fat. The process of becoming fat makes us overeat. In other words, hunger and overeating are the consequences of an underlying problem. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change.”
Join with your family and friends today. Find a locale to work out that gets you inspired. Then return here and share your progress, tips, and what you learned. Please remember all information is of a general nature and is furnished only for education. See a doctor or medical professional for your own personal fitness advice.
See the Fitness and Living Jigsaw activities for each month: