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Seasonal Foods for September by Jesse Bluma








Shop healthy and shop quickly.  Get these seasonal foods for September.  

"Fruits and vegetables with color contain vitamins, minerals, fiber, and phytochemicals that have different disease-fighting elements. These compounds may be important in reducing the risk of many conditions, including cardiovascular disease.  The American Heart Association recommends…fruits and vegetables…as part of a healthy lifestyle that can lower your risk for these diseases."


apples
artichokes
cantaloupe
corn
cranberries
eggplant
gooseberries
huckleberries
nectarines
okra
pears
peas
pistachios
plums
pumpkins
snow peas
onions
swiss chard
tomatoes
watermelon
zucchini





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Credit:  wikipedia.org, heart.org

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