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Vegetarian Garbanzo Bean Sandwich by Jesse Bluma

Vegetarian Garbanzo Bean Sandwich


1 can (15.5 ounce) or 1 cup cooked dried Garbanzo beans
1 Tablespoon Dijon mustard
2 Tablespoons olive oil
1/4 teaspoon salt (1/2 teaspoon if using dried beans)
1/2 teaspoon ground chili pepper 
2 slices whole wheat bread
2 leaves Radicchio lettuce
1 slice vegetarian or vagan Swiss cheese (If you do not eat a vegetarian diet, then reduced fat Swiss Cheese if good too.)


 Drain Garbanzo beans.
 Mash Garbanzo beans with a fork.
 Mix mashed beans with mustard, olive oil, salt, ground chili pepper, and ground black pepper.   
Wash and dry lettuce and arugula.
Assemble sandwich:  toast both sides of bread, spread bean mixture evenly on each slice of bread, add lettuce, arugula, then close and cut on a diagonal.

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