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Vegetarian Garbanzo Bean Sandwich



Vegetarian Garbanzo Bean Sandwich





Ingredients

1 can (15.5 ounce) or 1 cup cooked dried Garbanzo beans
1 Tablespoon Dijon mustard
2 Tablespoons olive oil
1/4 teaspoon salt (1/2 teaspoon if using dried beans)
1/2 teaspoon ground chili pepper 
2 slices whole wheat bread
2 leaves Radicchio lettuce
Arugula
1 slice vegetarian or vagan Swiss cheese (If you do not eat a vegetarian diet, then reduced fat Swiss Cheese is good too.)








Preparation

 Drain Garbanzo beans.
 Mash Garbanzo beans with a fork.
 Mix mashed beans with mustard, olive oil, salt, ground chili pepper, and ground black pepper.   
Wash and dry lettuce and arugula.
Assemble sandwich:  toast both sides of bread, spread bean mixture evenly on each slice of bread, add lettuce, arugula, then close and cut on a diagonal.












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taste in cookery, culture, and
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Jesse Bluma at Point Viven liberates taste in cookery, culture, and community, provides gourmet goods made with organic ingredients, inspired by the culinary worlds of California, Central, and South America, and engages in a community of customers and readers with lifestyle content, reviews, and expertise. Use and redistribution of original content allowed only with explicit permission of site owner and author.