Vegetarian Garbanzo Bean Sandwich by Jesse Bluma



Vegetarian Garbanzo Bean Sandwich





Ingredients

1 can (15.5 ounce) or 1 cup cooked dried Garbanzo beans
1 Tablespoon Dijon mustard
2 Tablespoons olive oil
1/4 teaspoon salt (1/2 teaspoon if using dried beans)
1/2 teaspoon ground chili pepper 
1/4 teaspoon fresh ground black pepper
2 slices whole wheat bread
2 leaves Radicchio lettuce
1 slice vegetarian or vagan Swiss cheese (if you do not eat a vegetarian diet then reduced fat Swiss Cheese if good too)


Preparation

 Drain Garbanzo beans.
 Mash Garbanzo beans with a fork.
 Mix mashed beans with mustard, olive oil, salt, ground chili pepper, and ground black pepper.   
Wash and dry lettuce.
Assemble sandwich:  toast both sides of bread, spread bean mixture evenly on each slice of bread, add lettuce, then close and cut on a diagonal.





Make this sandwich and serve with my baked goods, made with good ingredients and quality control.



Artisanal treats by Jesse Bluma at PointeViven
using organic ingredients and inspiration
from California, Central, and South America.

Order online or contact me for catering.

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Image: FreeDigitalPhotos.net



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